Mindfulness: Establishment and Realignment with Self-care (Session 1)
Oct
6
1:30 PM13:30

Mindfulness: Establishment and Realignment with Self-care (Session 1)

  • 336 Washington St Boston, MA 02121 USA (map)
  • Google Calendar ICS

Begin the holistic journey of realigning with your self and manifesting the life you are meant to lead in an atmosphere surrounded by an amazing calm, untroubled, supportive and rejuvenating energy! Mindfulness is critical to the nourishment of our minds, body and spirit. For only then can we truly tap into our true intentions, raise positive vibrations and bring to fruition the life we are divinely meant to lead. During session 1’s workshop we will discuss the below topics, perform an herbal activity and set realistic self-care goal(s):

  • What it means to be mindful

  • The importance of being present

  • HANDS ON ACTIVITY: Utilize organic herbs as a talisman to assist with focusing on the present, regain clarity and proceed with positive intentions; we will also journal the feelings that arise from this experience

  • Being Intentional, uncovering and aligning with our truths

  • Mental attitudes

  • Open discussion and Closing Ceremony

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Raising Positive Vibrations: Restoring Balance and Gratitude (Session 2)
Oct
13
1:30 PM13:30

Raising Positive Vibrations: Restoring Balance and Gratitude (Session 2)

As we move into the fall season the sunlight and darkness are evenly divided and serve as a reminder of our need to restore balance, form community, express gratitude for the lessons we have learned and let go of anything that no longer serves us. During this 2nd session we will delve further into the journey of self-care by leveraging the magic of your intention to holistically raise positive vibrations. We will discuss the below topics, perform an herbal activity and continue to set realistic goal(s):

  • Connecting to the POWER of INTENTION

  • Balance and its unique meaning and presence within your life

  • HANDS ON ACTIVITY: 360 Self Reflection, create a holistic view of what you constitute as a balanced life; meditative journaling

  • HANDS ON ACTIVITY: Alchemy of Herbs, make your own herbal tea blend for restoring tranquility, harmony and respect

  • Raising Positive Vibrations

  • Importance of community and how this transcends into other areas of life

  • Reflection on growth and how to deal with discomforts in order to prepare for enlightenment

  • Open discussion and Closing Ceremony

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Mindfulness: Establishment and Re-alignment with Self-Care
Aug
28
7:00 PM19:00

Mindfulness: Establishment and Re-alignment with Self-Care

Begin the holistic journey of realigning with your self, manifesting the life you are meant to lead and raising the positive vibration of the universe!

Mindfulness is critical to the nourishment of our minds, body an spirit; it is the foundation by which we may truly begin to connect to self. For only then can we tap into our true intentions and manifest the life we are meant to lead. During this discussion we will look within to uncover and face our current challenges, struggles, roadblocks etc. and begin the holistic journey of realigning with ourselves, our intentions, our purpose and radiate love for self and universally.

I am so excited you have given me the opportunity to partner with you on your holistic wellness and positivity journey! Wishing you endless MAGIC - talk with you soon!

XO - Lanasia

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