image:  @loverna

image: @loverna


Hi Natural Intakers!

I'm so thrilled you are exploring the website! This is my sacred place that allows me to share my passion for Vegan cooking, baking, wholesome nutrient rich foods, a positive mental attitude and random thoughts around living a life of intent, purpose, freedom etc. 

At Natural Intake we believe that while it is important to look & feel good externally it is essential to ensure primary investment is made on making the internal GREAT! After all, God has provisioned the earth with nutrient rich foods to nourish & heal our bodies hence, allowing us to live our best life.

Each of our products are NATURALLY and personally hand-crafted in small batches of love, positive energy and gratitude!!!!!

At Natural Intake we take pride in holism and we’re passionate about providing a multitude of services that not only fills your belly with yummy goodness but also your heart, mind, body and home with the needed resources and/or assistance to lead and/or manifest a rich, healthy and fulfilling life.

I am so thankful for both the universal alignment and divine intervention that has brought about this chapter in my life and made it possible for you and I to cross paths and positively affect change in one another's lives. 

With Much Love and Gratitude,
Lanasia - Natural Intake

Shedding the old.....Mastering the new!

Shedding the old.....Mastering the new!

Shedding the old you makes way for personal and professional growth; genuine happiness as well as a beautiful confidence that cannot be shattered. Sometimes this change occurs naturally or completely involuntarily. During some of life’s seasons we experience being accustomed and comfortable with conforming to societal standards. This is when we are in search for acceptance (consciously or subconsciously); to the point where we become completely and utterly lost and no longer have deep connection and awareness of self. I made this post last fall and in reflecting I realize the polishing I was referring to had nothing to do with my exterior but my interior.....At the time I was a new mom of 3 children and was completely overwhelmed with running a business, caring for my family and just really trying to balance all of these changes. Prior to this I was so regimented and the cloak of overwhelm that came along threw me completely off track and made me crazy!!!!! It was sooooo UNCOMFORTABLE.....I felt completely out of control, I was lacking a system that produced results for the goals I set for the day, weeks, months etc…. Day by day, I was shedding my former self and subconsciously I was having an internal battle to hold on to the identity that provided comfort and stagnation. This former self was quickly dwindling away, my goals before and during my 3rd daughters birth seemed distant and hazy and I truly felt trapped in this weird realm of confusion, frustration and anxiety…… I was spiraling out of control in my own bubble of life that I strategically built specifically for me, Yet everyone else was content but me, I was dying off and constantly stating rhetorically what about me? It was like being in a dream where you are screaming at the top of your lungs and no one hears you! During the screams you are terrified, anxious and panicky and everyone else is expressing joy of some form......I thought again, how am I going to accomplish all of my intentions and passions?.....I had to accept that I was no longer always well put together, face the very real reality that the assumed lacking of structure that I once believed provided safe-haven and comfort was a lie and I actually have time to deal in reality....I was a Freaking mess! Scary right? Yes and No! Yes, because the truth when you have ignored it for so long is jolting and NO because the feeling of lacking or losing comfort and safe-haven was false this discomfort was the Manifestation of my wildest dreams and through this BREAKDOWN I BROKE THROUGH..... I learned the following......DEAL WITH THE DISCOMFORT AS ONLY THEN CAN YOU TRULY MANIFEST THE LIFE YOU ARE DESTINED TO LEAD which allows for:

1. GENUINE ACCEPTANCE AND LOVE FOR SELF

2. LIVING INTENTIONALLY IN THE PRESENT

3. FINDING A REALISTIC SOLUTION TO THE ISSUE(S) - THERE'S ALWAYS A SOLUTION 😉

4. ALWAYS DOING WHAT I CAN AS WELL AS RESPECTING AND ACCEPTING THAT SMALL TASKS CONTRIBUTE TO LARGER SUCCESSES

THE Most important lesson I learned was that I WAS NOT ever dull/unpolished it was actually the total opposite I was becoming the MASTER of SELF the EXPERT of my life and setting PATHS to enhance the light within therefore having POLISHED MY TRUE mind, body and spirit.

My LIFE IS MY MAGIK Wand and I know and feel that every millisecond of the day🥰👊🙌🙏🌎

I hope this personal journey sharing of mine has allowed someone to release the feeling of being alone and being misunderstood; has brought you comfort during your test and provides confirmation that you are on track to being victorious in your intentions. We are perfectly imperfect; spiritually and physically complex beings. Once we align every aspect to our intentions the universe aligns with us to release the true purposes and gifts we have inside.............We are a MIND with a BODY.....along this journey I have become a Holistic Health and Positivity Coach and tapped into yet another wonderful part of my being that is full of joy and wonder and allows me to be a beacon of such positive vibrations that encourages others to identify, manifest and nurture their divine purpose......Please tap into your gifts and share them with the world for they are much to precious to remain dormant.....let them free🙌♥️🥰😍🌎

XO -Lanasia @naturalintake

Screen Shot 2019-06-04 at 11.37.01 AM.png
Stay in YOUR Lane

Stay in YOUR Lane