image:  @loverna

image: @loverna


Hi Natural Intakers!

I'm so thrilled you are exploring the website! This is my sacred place that allows me to share my passion for Vegan cooking, baking, wholesome nutrient rich foods, a positive mental attitude and random thoughts around living a life of intent, purpose, freedom etc. 

At Natural Intake we believe that while it is important to look & feel good externally it is essential to ensure primary investment is made on making the internal GREAT! After all, God has provisioned the earth with nutrient rich foods to nourish & heal our bodies hence, allowing us to live our best life.

Each of our products are NATURALLY and personally hand-crafted in small batches of love, positive energy and gratitude!!!!!

At Natural Intake we take pride in holism and we’re passionate about providing a multitude of services that not only fills your belly with yummy goodness but also your heart, mind, body and home with the needed resources and/or assistance to lead and/or manifest a rich, healthy and fulfilling life.

I am so thankful for both the universal alignment and divine intervention that has brought about this chapter in my life and made it possible for you and I to cross paths and positively affect change in one another's lives. 

With Much Love and Gratitude,
Lanasia - Natural Intake

We Are Blessed and Highly Favored ALWAYS!

We Are Blessed and Highly Favored ALWAYS!

Hey there loves - I hope all is well and you are off to a fantabulous spring!

It has been a minute since my last blog and if I may be frank it is because I just am not able to write/speak unless it comes directly from the heart and I am prompted deeply to put it out there….quality over quantity always!

These past few months have been full of tests and lessons and I am very pleased to say I am loving the person I am continuously evolving into. This evening I was speaking with a dear loved one who stir up some emotions from a very turbulent life experience that I hadn’t thought about in a while and it reminded me to relish in the strength I have established because I have come so far holistically. We often forget that we are faced with difficulties that shake us to the core that has not only strengthened our character but reminds us of the love and power of God/Universe/Spirit Guides/Angels and Positive thinking. I am so thankful I had the opportunity to revisit the pain and the rollercoaster of emotions I endured. That reflection in a flash has made me realize and further enjoy in the blessings and favor I experience everyday and I am beyond grateful for Gods grace.

If things are not going right for you please know that sometimes God takes us off our mountain and puts us way deep in the valley so that we can manifest and lead the life of greatness we are so blessed and fortunate to lead. “Stay on the potters wheel” and do what you can and the lord will do what you cannot do in the natural world. Even if you don’t believe it right away speak it into existence and it shall be. I am filled in this present moment with a whirlwind of emotions and it is because of the valuable lessons I was fortunate to experience and more importantly the growth, self love, acceptance and appreciation for all of the people and world….I found my purpose and 100% tapped into myself and worked with the discomforts, not against them and faced my many truths. I am not perfect and I am always working to be a better, brighter positive version of myself. Throughout all of my passions I am able to share my experiences with you all and that is magic within itself. Thank you for embracing the real me unapologetically and genuinely. In a world where so many are living life in a confused state of consciousness I am BEYOND SUPER DUPER GRATEFUL to finally be awake ——- It is an indescribable freedom! Face reality truthfully, manifest the life you need with intention so you are fulfilled each day and lastly, be proud of what you have done, survived and continue to do. With an affectionate big tight warm hug and kiss on the cheek from me to you!

XO - Lanasia @naturalintake

Image: @samaustin

Stay in YOUR Lane

Stay in YOUR Lane

Happy New Year.....YOUR MIND IS YOUR OWN

Happy New Year.....YOUR MIND IS YOUR OWN