image:  @loverna

image: @loverna


Hi Natural Intakers!

I'm so thrilled you are exploring the website! This is my sacred place that allows me to share my passion for Vegan cooking, baking, wholesome nutrient rich foods, a positive mental attitude and random thoughts around living a life of intent, purpose, freedom etc. 

At Natural Intake we believe that while it is important to look & feel good externally it is essential to ensure primary investment is made on making the internal GREAT! After all, God has provisioned the earth with nutrient rich foods to nourish & heal our bodies hence, allowing us to live our best life.

Each of our products are NATURALLY and personally hand-crafted in small batches of love, positive energy and gratitude!!!!!

At Natural Intake we take pride in holism and we’re passionate about providing a multitude of services that not only fills your belly with yummy goodness but also your heart, mind, body and home with the needed resources and/or assistance to lead and/or manifest a rich, healthy and fulfilling life.

I am so thankful for both the universal alignment and divine intervention that has brought about this chapter in my life and made it possible for you and I to cross paths and positively affect change in one another's lives. 

With Much Love and Gratitude,
Lanasia - Natural Intake

Small Circle Big Benefits

Small Circle Big Benefits

While my circle may be small it contains all the love, encouragement and authenticity needed to keep each other honest and grounded! Salute to all the real ones that are selfless and always shines a light. Short but sweet! :)

First let me say this, it has taken me 33 years to get to this point. I am 34 years old and the last 3 years have been a wild and hellish ride but more importantly it has opened my eyes, heart and mind and I have experienced TREMENDOUS GROWTH AND BLESSINGS from these life lessons/situations. For a long time I was living subconsciously and sometimes consciously to satiate societal ideals and when I finally disconnected, I mean literally disconnected I realized life really is black and white/this path or that path. I started writing this post in August and could not finish because well quality takes time.

This morning I was reading different posts and blogs and came across a quote by Bruce Lee and then later this morning blogs about the dynamics of friendships. Just as the Bruce Lee quote the blog post/article entitled “9 Reasons Why Intelligent People Have Fewer Friends” by Natalie Julia spoke to me. Let me just say everything about this article was a mirror of who I am and how I live my life and the Bruce Lee quote was the affirmation.

XO - Lanasia Natural Intake

Image: @naturalintake

Winter Solstice 2018 - Seasons of Renewal

Winter Solstice 2018 - Seasons of Renewal

Gratitude, Difficulty, Resilience............

Gratitude, Difficulty, Resilience............