image:   @loverna

image: @loverna


Hi Natural Intakers!

I'm so thrilled you are exploring the website! This is my sacred place that allows me to share my passion for Vegan baking, wholesome nutrient rich foods, a positive mental attitude and random thoughts around living a life of intent, purpose, freedom etc. 

At Natural Intake we believe that while it is important to look & feel good externally it is essential to ensure primary investment is made on making the internal GREAT! After all, God has provisioned the earth with nutrient rich foods to nourish & heal our bodies hence, allowing us to live our best life.

Each of our products are NATURALLY and personally hand-crafted in small batches of love, positive energy and gratitude!!!!!

At Natural Intake we take pride in holism and provide a multitude of services that not only fills your belly with yummy goodness but also your heart, mind, body and home with the needed resources and/or assistance to lead a rich, healthy and fulfilling life.

I am so thankful for both the universal alignment and divine intervention that has brought about this chapter in my life and made it possible for you and I to cross paths and positively affect change in one another's lives. 

With Much Love and Gratitude,
Lanasia - Natural Intake

Season of Reflection

Season of Reflection

As we enter into August it signifies the end to a season and the beginning of another. In reflecting on the summer I am realizing that I have gained so much by voluntarily and involuntary releasing energies that aren’t beneficial to my growth, evolvement and seasons to come. Letting go can be difficult but we have to trust that the universe is preparing us for the true happiness and peace we seek! I encourage you to reflect and make a conscience effort to align yourself with who you are and your passions.  It’s extremely important in life that you never compromise who you are, your dreams and any and everything that makes you the wonderful person you are. LIVE FOR YOU AS ONLY THEN CAN YOU truly be happy, at peace and A BLESSING TO OTHERS. 

XO - Lanasia Natural Intake

Image: @naturalintake

Gratitude, Difficulty, Resilience............

Gratitude, Difficulty, Resilience............

A Leap of Faith, more like a Push ha!

A Leap of Faith, more like a Push ha!

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