image:  @loverna

image: @loverna

Hi Natural Intakers!

I'm so thrilled you are exploring the website! This is my sacred place that allows me to share my passion for Vegan cooking, baking, wholesome nutrient rich foods, a positive mental attitude and random thoughts around living a life of intent, purpose, freedom etc. 

At Natural Intake we believe that while it is important to look & feel good externally it is essential to ensure primary investment is made on making the internal GREAT! After all, God has provisioned the earth with nutrient rich foods to nourish & heal our bodies hence, allowing us to live our best life.

Each of our products are NATURALLY and personally hand-crafted in small batches of love, positive energy and gratitude!!!!!

At Natural Intake we take pride in holism and we’re passionate about providing a multitude of services that not only fills your belly with yummy goodness but also your heart, mind, body and home with the needed resources and/or assistance to lead and/or manifest a rich, healthy and fulfilling life.

I am so thankful for both the universal alignment and divine intervention that has brought about this chapter in my life and made it possible for you and I to cross paths and positively affect change in one another's lives. 

With Much Love and Gratitude,
Lanasia - Natural Intake

A Leap of Faith, more like a Push ha!

A Leap of Faith, more like a Push ha!

Hey guys - Its been a minute since my last post! Jeez so much has been happening in and around my life. However, the one constant has definitely been my family and close friends. 

Most recently I have been faced with the choice to live safely or to chase and tame my passions! I am not going to lie to you, I did everything I could to run from my passions and try to make my safety work and in return God literally reminded me that he/she was in control and to walk by faith not by about that! I won't  bore you with too many details but I will say this I have never been so afraid in my life....I mean to the point where I am on the verge of tears and the shakes and honestly after talking to some friends I have gained on my journey their words and encouragement literally sent chills through my body. Specifically she said, "if you have that much fear you know you are heading in the right direction". That literally was spine tingling! So I did what any badass capricorn woman would do, I turned my fear into the fuel needed to take steps towards acquiring my passions. What's crazy is how the calling for me to move in this direction started which involved tons of Angel Numbers and life changing turns of events that arose seemingly all at once. Have you guys ever experienced this? If so what were some signs and how were you feeling in that moment?

I sincerely promise to keep you posted on my progress however just know I am putting my all into this and I cannot wait to share and celebrate with you all. I'm all in and full throttle! Thanks for reading and let me know about the above questions....more content coming shortly!


XO babes,
Natural Intake

Image: @naturalintake

Season of Reflection

Season of Reflection

Don’t settle or negatively Self-Sacrifice……….

Don’t settle or negatively Self-Sacrifice……….