image:  @loverna

image: @loverna

Hi Natural Intakers!

I'm so thrilled you are exploring the website! This is my sacred place that allows me to share my passion for Vegan cooking, baking, wholesome nutrient rich foods, a positive mental attitude and random thoughts around living a life of intent, purpose, freedom etc. 

At Natural Intake we believe that while it is important to look & feel good externally it is essential to ensure primary investment is made on making the internal GREAT! After all, God has provisioned the earth with nutrient rich foods to nourish & heal our bodies hence, allowing us to live our best life.

Each of our products are NATURALLY and personally hand-crafted in small batches of love, positive energy and gratitude!!!!!

At Natural Intake we take pride in holism and we’re passionate about providing a multitude of services that not only fills your belly with yummy goodness but also your heart, mind, body and home with the needed resources and/or assistance to lead and/or manifest a rich, healthy and fulfilling life.

I am so thankful for both the universal alignment and divine intervention that has brought about this chapter in my life and made it possible for you and I to cross paths and positively affect change in one another's lives. 

With Much Love and Gratitude,
Lanasia - Natural Intake

Welcome Back Natural Intake!

Welcome Back Natural Intake!

Hi There Natural Intakers!

We sincerely apologize for not providing notice on our insane hiatus. We have been pretty busy organizing and prioritizing our brand and exploring all things natural for your intaking pleasure. We officially want to Welcome you all to our new site which we affectionately refer to as Natural Intake 2.0! We have drastically gave this beauty a much needed makeover and are completely in love with the result:)  The site will continue to encompass healthy living/lifestyle topics, listings for upcoming events and some other cool items we will be adding to the site shortly--- stay tuned dearies:)

As you all may or may not know we recently had a kick-off farm to table dinner and it went great! We learned a great deal and were pleasantly surprised that there are so many people who are looking to plunge themselves into the natural intake lifestyle. The highlight of the event was having the opportunity to share our journey and knowledge with everyone and the ability to candidly answer questions. We are so grateful to have had the chance to meet new friends and learn about them. It was truly a positive experience. The power of positivity is beyond amazing and evokes constant positive thoughts and actions. To all who attended thanks again for spending your evening dining with us it was an absolute pleasure. For those of you who were wait listed we will be having another event in the near future so please be patient with us.

During and after the Farm to Table Dinner we came to realize that our passion was not just food but even more so entrenched in creating deliciously creamy truly raw and unpasteurized almond mylk and have since refocused our brand to support this. We will continue to occasionally host intimate dinner and/or brunch gatherings so please do not fret dearsJ Circling back to May 2017’s Farm to Table shindig, many people asked “How would someone start such a lifestyle?” We will have a post about this in the very near future.

With love,
Your Natural Intake Team

Image: @naturalintake


Don’t settle or negatively Self-Sacrifice……….

Don’t settle or negatively Self-Sacrifice……….